Kaiut Yoga (Zoom Only)

Service Description

This mostly floor based, yin-style practice uses precise movement and longer holds to balance the nervous system and restore functional mobility to the body. Benefits include stress reduction, autonomic tone, improved circulation and digestion, decreased chronic pain and inflammation, greater mobility and stability, and less fatigue. This practice is for ALL bodies, regardless of fitness level, shape, or perceived ability, and is meant to serve you for the long haul!