class descriptions
This is your Project Page. It's a great opportunity to help visitors understand the context and background of your latest work. Double click on the text box to start editing your content and make sure to add all the relevant details you want to share.
Kaiut Yoga
A biomechanical approach to body, mind and nervous system health based on the work of Francisco Kaiut. This mostly floor (or chair) based yin-style practice uses longer holds to work with joints and restore functional mobility to the body. This practice is for ALL bodies, regardless of fitness level, shape, or perceived ability, and is meant to serve us for the long haul! 1 hr​
Strength & Balance
Collapsible text is great for longer section titles and descriptions. It gives people access to all the info they need, while keeping your layout clean. Link your text to anything, or set your text box to expand on click. Write your text here...
Dive Barre
Collapsible text is great for longer section titles and descriptions. It gives people access to all the info they need, while keeping your layout clean. Link your text to anything, or set your text box to expand on click. Write your text here...
